Age Management of West Michigan Blog

The HCG (Human chorionic gonadotropin) diet, developed by Dr. Simeons in the 1950s, is a medical weight loss plan that involves pairing a...

The search for effective and safe weight loss treatment seems never-ending. But the newest anti-obesity medication, semaglutide, is...

‍‍One of the most often overlooked aspects of a diet when trying to drop weight is not what to eat, but when to eat. Meal timing plays a...

The amount of sleep you get may be just as important for weight loss as your diet and exercise. I often consider sleep as a ‘silent...

The gut microbiome consists of various bacteria, fungi, and other microorganisms that reside in the digestive tract, with its composition...

Weight loss is tough because it means changing how you behave and the ways you think or feel about food—after all, there is a reason you...

Are you struggling to shed those stubborn pounds? Metabolism is essentially the process through which your body turns food into energy....

For many, fighting the war on fat has been a losing battle. In light of the increase in GLP-1 medications being used to aid in weight...

Getting started with losing weight can be very overwhelming, confusing, and down right intimidating for most people. With so much...

Currently, more than 10,000 chemicals are allowed to be used in the foods that are sold in the US. Some additives that are added to food...

Protein is a macronutrient your body needs to grow and repair cells, and to function properly. Protein is found throughout the body—in...

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...