Age Management of West Michigan Blog

Jul 172 min read

Eating for Brain Health

With cognitive dysfunction on the rise in today's society, numerous individuals are seeking ways to reduce risk and adopt a proactive...

Feb 72 min read

Guide to Meal Planning and Prepping

Meal planning and prepping are important aspects of a healthy eating lifestyle. Meal planning is the act of thinking ahead about meals...

Feb 22 min read

Tips to increase water intake

Did you know that 70% of our body is made of water, making it essential to health? The average person could live without food for nearly...

Nov 22, 20233 min read

Maintaining Weight Loss Success

Weight loss is tough because it means changing how you behave and the ways you think or feel about food—after all, there is a reason you...

Aug 22, 20232 min read

Uncomfortable Symptoms: Could it be Your Hormones?

Hormones play a vital role in your overall health and well-being. They are responsible for regulating various body functions, including...

May 31, 20232 min read

How Sugar Affects the Stress Hormone Cortisol

Food is not just nutrients. It also contains information to help regulate systems in the body. How much, how often and what types of food...

May 23, 20232 min read

Wellness Tips for Aging

Aging affects all of us in different ways. Some of us lose our eyesight, others our hearing. Loss of taste is common and usually...

May 16, 20232 min read

Weight Loss: Strategies for Success

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...